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Thursday, January 8, 2015

lemon and pepper chicken


Juice of 1 lemon
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon black peppercorns, crushed
  • 4 chicken breasts, skinless and boneless
  • Salt


  • In a shallow glass baking dish combine fresh lemon juice with olive oil, garlic and crushed peppercorns. Mix together with a fork. Place chicken breasts in baking dish and turn several times to coat with mixture. Let marinate for 30 minutes. Heat an indoor iron grill pan or outdoor grill until very hot. Sprinkle chicken breasts with salt and cook for 3 to 5 minutes on each side or until cooked through.

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