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Wednesday, August 4, 2010

nutritional salad

 It is a great salad .Hope you all will like it.The masalas with the raw veggies goes awesome.
And it is a no cook yet stomach filling food.

Ingredients:

1 ½ cup sprouted moong (will get in Indian store)
1 cup chopped tomatoes
1 cup chopped cucumber
1 cup chopped carrots
1 tablespoon chopped cilantro (hara dhania)
1 seeded and chopped green chili (optional)
Salad Dressing:
1/2 tsp black pepper
1 tsp salt, adjust to taste
1 tsp ground roasted cumin seed (jeera)1 tablespoon lemon juice, adjust to taste
1/2 tsp black salt
1 tsp of chat masala(you will get in Indian store)
1 tsp of lime juice


Method:
Mix all the salad dressing ingredients together and in a serving dish make arrange
tomatoes, cucumber and  sprouts.
Garnish with cilantro and green chili.

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